What is your typical routine like in the morning? Do you have a set time you like to wake up every day? Or do you prefer to hit the snooze button and roll over until later? Whichever your routine, chances are you’d agree that it’s important to start each day on the right foot.
Even if some days are tougher than others, getting up in the morning can be a little easier if you incorporate an ‘early bird’ habit into your daily routine. And what better way to kick-start your mornings than with a wholesome breakfast? Here are some reasons why incorporating breakfast into your daily routine is beneficial for everyone…
Breakfast Helps Combat Lack of Sleep
When your alarm goes off on a Saturday morning and you’re groggy and hungry, you’d agree that it’s an uncomfortable feeling. You’re probably thinking to yourself that you’re not ready to get out of bed just yet. You can’t blame yourself, but you have to.
Breakfast is the first meal of the day, and it’s important for your health. A good breakfast can help combat a lack of sleep, which could explain why so many people enjoy eating it in the morning. The human body is at its most efficient when it’s sleeping.
It’s why we look so good while we’re sleeping: The body is at rest, in repair mode! This is why we shouldn’t skip meals and try to get by on just a few hours of sleep. You could end up with unhealthy, cranky energy levels, which could lead to an increase in your risk of accidents or injuries.
Although it’s best to eat a balanced diet throughout the day, having breakfast is especially helpful for improving digestion. While you’re most likely not craving a big lunch, having breakfast is especially important when your digestion is sluggish. Eating a big meal at noon can strain your digestive system, which could result in a decrease in your appetite and reduced energy throughout the day.
Try to avoid eating at the end of the day, as this could also contribute to weight gain and even nutrient deficiencies. Adding breakfast to your daily routine will encourage your digestive system to work at its peak capacity. And as if that wasn’t enough, breakfast also contains a significant amount of potassium, which is great for hydration and reducing bloating.
It‒Encourages Mental Alertness
Eating a wholesome, filling breakfast is an especially great way to improve mental alertness. Although you may not be planning on cramming gruelling schoolwork into the morning, you could end up with a sluggish, sleepy brain that day. You could end up sluggish and unable to think as clearly as you could otherwise.
Breakfast is a great opportunity to fuel your body with nutrients that could help to improve mental alertness. Vitamins and minerals such as B Vitamins and calcium are especially important for energy and mood, which is why they’re often found in breakfast foods like cereal or eggs.
Eating a breakfast that’s high in protein is also especially important for mental alertness. Protein is the building block of your muscles, hormones, and other important bodily functions. It could help to ward off moodiness and decreased energy levels by keeping your serotonin levels high.
It‒Provides Vital Nutrients
Breakfast foods are also an especially great source of vital nutrients. Many of these nutrients could be found in other foods, but they’d be harder to get in the amount you’d get from a wholesome breakfast.
- Iron: Iron is crucial for energy and strong, healthy muscles. It’s one of those nutrients that could be found in other foods, but it’s found in much higher amounts in a wholesome breakfast.
- Potassium: Potassium is one of those vitamins and minerals that could be found in other foods, but it’s particularly helpful in regulating your heartbeat and hydration levels.
- Vitamin B-6: Vitamin B-6 is one of those nutrients that could be found in other foods, but it’s especially helpful for improving mental alertness and mood.
It‒Satisfies Hunger and Results in Weight Loss
Chances are you’re not eating just for the sake of it. You’re probably eating because you’re truly hungry and you’re looking for energy. Eating a breakfast that’s high in protein is especially helpful for satisfying hunger and resulting in weight loss. Protein is the building block of your muscles, hormones, and other important bodily functions.
It could help to ward off moodiness and decreased energy levels by keeping your serotonin levels high. Eating a breakfast that’s high in fibre could also be particularly helpful for weight loss. Fruits and vegetables are especially high in fibre, which could help to keep you feeling full longer and reduce the urge to snack throughout the day.
The bottom line is that breakfast is important. It helps you stay focused throughout the day, maintain your metabolism, and complete your days. It’s super important to eat breakfast each day. If you don’t eat breakfast, then you’ll likely end up with low energy, a bad metabolism, and a lack of focus. This is because your body needs the energy to function, and it won’t get this from just drinking coffee.